On this episode the Batbusters softball team helps us review fastpitch faceguards for infielders. See which one they choose as their favorite. They choose from the D Mask, The Rip it, The Gamerface, and The Bangers. All the facemasks in this video can be found at www.FastpitchFaceguards.com The Fastpitch TV Show is sponsored by httpFeel free to email questions for future shows to FastpitchTV@gmail.com. You may also leave questions, or comments on our call in line 817-522-4122. Visit our Fastpitch TV Show’s website at www.Fastpitch.TV Don’t forget to check out our other softball websites http www.FastpitchWiki.com http www.FastpitchChat.com http www.Fastpitch.WS

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Few months from now, you and your team will be into a big softball competition. You will be facing some of the world’s greatest team. You are nervous but at the same time you are happy because being on that prestigious competition means they are also considering your team to be one of the best.

But then you must not be contented on the abilities and skills that your team possesses now. You must not depend on that and on luck alone. Being able to join that competition does not mean that you have to stop there and be contented. This just means that you have to work twice or even thrice than before. You just can’t simply bring those people who are relying on you down.

In preparation for that big game, you as the team’s coach must be the head of the softball drills. Softball drills are really needed so that your players will improved their talents and skills when it comes to hitting, pitching, and running. But then again you must not forget that you must not be contented in the traditional drills that your team has been doing for a long time now. While having softball drills, what are the qualities that a coach must have? Here are they:

Creative and innovative. As I have said, you must not be contented in the traditional drills because your opponent teams already have up to date drills to improve the players. You must see to it that you always have something new. Be creative and innovative in your drills. Your players will surely love this and they will persevere more because the drills are not boring and new. They will have fun and at the same time they will also learn new techniques which can help them a lot. To be able to create some new drills, you can read some books and magazines to get some ideas. You can also watch some videos of some games or better yet, do some research online and for sure you can see lots of drills out there which you can impart to your team. Be patient. This is a very important quality for a coach. There will be times that your players cannot do or perfect the drills at once. There are lots of reasons why they are like that. Maybe they are already tired or maybe the drill is just too hard to follow. You must be patient and try to control your temper. You must learn to understand their situation also. Yelling at them all the time will not have a good effect on them. Know when to give praises. If a player is doing great during the drills, you must give him some praises. Praises are needed to boost the confidence of a player. If they know that they are doing the right thing they will continue to improve that. But remember, you must not overdo this. Overdoing this will have a bad effect on your players.

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3N2 National Pro Fastpitch (NPF) Commercial featuring the Accelerate Fastpitch Cleat and fastpitch softball stars Angela Tincher, Vicky Galindo, Jessica Sallinger and Trena Peel.

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Warm up exercise activities are fundamental for all sports and are an offshoot of speed, power and skill. Greater than before speed and supremacy will make better your capability to express agility, at the same time as the mastery of just the thing modus operandi will make up for the human race beating presentation.

You may ask yourself, why is warm up exercise necessary before executing any of the softball drills or game performance? This is not actually a one-million dollar question as this was asked too many times before. This is actually a question that needs not to be asked anymore because the answer is so obvious. It is therefore needed that you just ask question like why should you adopt a different approach in warming up before the actual game play? The answer might be a contributing factor to your sports performance.

When you are always doing the same exercise activity for the past years, you will have an assured tendency to get bored. There is a need then that you incorporate some changes in your daily warm up exercises. Your cardio vascular system must face some alternative warming up activities so that it will not get used to the same routine over and over again.

First, you’ll save more of your time in training hours if you incorporate the different approaches in training such as the Lunge Walk, High knee lift, Elbow-to-inside-of-ankle lunge, Calf walk, Sideways and backwards skipping/running and other warm-up exercises such as Simulated running arm action, standing or seated, Leg drives, and Leg cycling.

The changes you incorporate in your warm up exercises will also improve more your running actions and specifically increases the strength of your running muscles therefore boosting your performance level in the softball drills. The warm up exercises mentioned above are some of the modifications needed to fill in the war, up exercises list. In this manner you will immediately feel that you have more power generation and force return.

Having new and improved warm-up exercises also prepares you both mentally and physically. You will have focus maintenance since you have optimally prepared you system for the next race or competition. Warm-up exercise gives you more focused system that will heighten your muscle ability to contract.

Gone are the days that you overstretch your connective tissues due to the strenuous stretching offs that you always do. Now, with the incorporation of the more dynamic exercise plans, you will have sharper focus and running efficiency.

Remember that good techniques will always serve as the most effective ways to the best performances. It is best when you always do the things that will help you become better. Softball drills are just there. But if you plan of making a better way of implementing your warm-up exercises before performing any of the softball drills, then there is no qualms that you are going to be the most enhanced and the most multitalented player in the name of softball.

So are you ready for the next big switch of warm up exercise for your softball drills? Do it now or forever regret not trying this out.

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Championship Game NSA Spring Invitational-Charlotte NC. Piedmont Storm vs White Magic

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It is a must that before any game performance, you must incorporate in your softball drills the different warm up exercises so that each player will have a long-lasting event in playing. It is already a proven and a given fact that there is a need to warm up before you start whatever softball drill so that there will be a continuous flow of mental and physical tasks ahead.

Traditionally, most of the athletes from all sorts of sports are using gentle cardiovascular work-outs and stretching offs in order to raise their body temperature.  Jogging for a couple of laps could also get your body warm. Sitting and chatting for the next half an hour will just turn an athlete cold mentally and physically. This activity would make any athlete warm up all over again. This also means a waste of time and effort as well.

In this situation, you have to keep a mindset that says, “I should keep going!” Without a persistent and consistent mind frame that you can finish all of your tasks, you cannot achieve something. That is why there is a much need of a warm-up plan before the start of any softball drills so that you can very well go to the next level of exercise without feeling tired and cold.

So, how then is the proper way of warming-up your body?

You need to follow the succeeding warm-up guidance. This warm-up exercise is good for those running-based sports and softball is definitely one of them.

In softball, you need to be flexible in order for you to run effectively in terms of power, relaxation and injury avoidance. It is also a needed fact that you practice running efficiently so that you can make a quick changes of your direction just in case there are accidental changes of plans.

For such athletes, there are specific varieties of movements required in the shoulders, lower back hips, hamstrings, quads, calf muscles and Achilles tendons. However, the preparations for these areas don’t necessitate dynamic activity and lengthy periods of passive stretching.

Initially, you have to increase your body temperature by doing the 5-10 minutes cardiovascular work-outs. Running in a slow-paced manner is a very particular way of warming up the muscles in order to have faster-paced efforts. What more is that this kind of exercise preparation will give you time to prepare the cardiovascular system for more strenuous activities. You can perform drills that will increase your speed component such as Lunge Walk, High knee lift, Elbow-to-inside-of-ankle lunge, Calf walk, Sideways and backwards skipping/running and other warm-up exercises such as Simulated running arm action, standing or seated, Leg drives, and Leg cycling.

These activities will boost up your nervous system and will amplify the strength and vibrancy of your muscles for handling more self-motivated contractions. Performing these drills can also trim down the danger of common running injuries. So, in order for you to become more energetic and lively with your daily softball drills, don’t forget to incorporate warm-up exercises.

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Brought to you by www.winning-coach.com Head coach of the Pacific University softball program, Tim Hill, covers tips for catchers, including “mastering the cather’s five most difficult plays.” For more, go to www.winning-coach.com feel free to email me at winning.coach@yahoo.com for more payment options

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I interview The PFX Tour pitcher Kaci Clark this week. Kaci is back in the United States just this year after spending the last two years competing in the Japan League for Team Honda. Before that, she competed in the National Pro Fastpitch League (also known as the WPSL and WPF) for six years, bringing home 3 professional championships. She was a four time All-Star in addition to being twice named the Leagues Pitcher of the Year and once the Leagues MVP. She was the WPSLs all-time career leader in wins, strikeouts, and shutouts as well as being ranked both 1st and 2nd in single-season strikeouts. During the Leagues hiatus in 2002 and 2003, Clark was a member of the most storied program in all of softball, the Stratford Brakettes. Kaci helped lead the team to two consecutive National Championships while twice being named an ASA All-American in addition to leading the team in shutouts, wins, no-hitters, strikeouts, and perfect games during both seasons. She was also honored with the Bertha Tickey award for the most outstanding ASA pitcher in 2003. Kaci started her college career at Georgia State University and after two seasons of being named the conference Player of the Year as well as the University Female Athlete of the Year, she transferred to UCLA to finish the last two years of her college career. At UCLA, she posted a career record of 24-3, including a perfect record of 10-0 in her junior year. The Fastpitch TV Show is sponsored by www.SoftballJunk.comFeel free to …

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These days, a lot of people engage themselves in playing a sport. One of the most common sports that many people play is softball. Softball is a sport that necessitates team cooperation, physical and mental preparations to be ready for such challenges to face in times that your team will compete. In addition, the player needs to boost their skills through a series of softball drills.

Carrying out any drills in softball is necessary so that you can improve the skills or areas where you are weak. It can also help you a lot with your line of attack over the opponent.  However, before you begin practicing the drills in softball, there is a need for you to have ample knowledge with regards to the different softball drills. This will serve as your winning edge as it will enhance further your skills in playing softball. If you want to be known because of your great playing performance, there is a need for you to be clued-up with lots of information, tips and techniques that will surely be helpful in doing softball drills.

Players needs to practice the drills in softball seriously but not to the extent that it will drives them crazy. There must be break every after 2-3 hrs to refresh and talk about the way how the softball drills carried out.  In this way, the softball coach can be able to correct right away the error of the player and won’t forget to correct it. After correcting the error, the players should repeat again the softball drills until they had mastered it so that the coach could determine what still need to improve.

All the drills being practice have purpose. This is really important in the playing performance of every player. It is necessary that you will determine first the main purpose of the particular softball drills for you to know what area it will enhance your skill for. For this reason, there is no doubt that the players and the coach should be well-informed for that range of purposes. The only similarity with regards to the purpose of the various drills is it improves a certain aspect of the player’s game performance.

You can take your time browsing the internet. For sure, you will be educated once you read the loads of information available. Furthermore, there are so many helpful ways, techniques and tips that players and coach can search in the internet. You just need to give your time and attempt to browse the different sites about the sport of softball. Then after you have read the loads of information about softball drills that will surely improves your performance, put it on action in order to master it.  As you browse in the internet, you will surely be amazed with what you will read and watch because there are sites that views on how a particular drill executed. Browsing the internet is very helpful in your quest to be one of the best and well- known softball player in the world.

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www.softballperformance.com – Short girls fastpitch softball inspirational video with good music

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